EXAM DIETS

 







 

                                   

                                                                        EXAM DIETS

Need not to be told that the dreaded time for most University students is Exam Period. It is the time of the year when all that matters are graded; students do several TDBs (till day break), reads, do group discussions and revisions. And guess what? It's around the corner.

  A common mistake student make during this crucial period is to eat poorly and unhealthily. A lot are often eaten in place of normal meals to "keep energy level up". However, this is not only harmful to your long-term health, but can also negatively affect your Exam Performance.

Here are some brain food suggestions to ensure you are at your best during preparation and days of Exams:

Ø OILY FISH

Salmon, sardines and mackerel are among the healthiest types of fish as they contain lots of protein and omega 3, which are essential to keeping a functioning brain working well but the simplest (and cheapest meals for students is probably sardines (if you ask me).

Ø APPLES

Apples contains prominent levels of Acetylcholine, increasing movement and sensory perception.  Apples also reduces anxiety. Another study has also shown that students who eat apples at lunch show as much as a 7-point increase in test scores during afternoon exams. Don't mind the price, it's worth the grades.

Ø GREEN TEA

Caffeine, in the short term, can provide a useful boast immediately before an exam, but don't be tempted by stomach-churning energy drinks. Coffee is a suitable alternative but should be drunk with caution. Drinking too much could leave you unable to focus properly, while becoming dependent upon it will only make you more fatigued in the long run. Green tea is a suitable alternative to high-caffeine options as it provides antioxidants as well as boosting your concentration.

Ø PEPPERMINTS, COLA, COFFEE, ENERGY DRINKS, GUM

I am sure you have known these guys for years. They have gotten you through countless all-nighters and prepared you up for that 8am Monday Morning Presentations. Guess what, they are all stimulants, they keep you awake and give you a feeling of alertness while reading.

Ø WATER

Water is very important while studying. Keeping hydrated means your brain works optimally. A dehydrated brain will always be in pain, slow to react and sensitive to loud noise and lights. Make sure to keep a large glass of water near you and refill it as often as you can.

Ø SNACKS

Frequent snack is also good for reading. You don't want to fill your stomach to prevent drowsiness. You also don't want to be hungry because this can distract your attention from studying.

 In my advice, I would say to keep study optimally, stick to the list of food above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and energy level high and your distractions low but your grades at the peak. However, the list is endless. HAPPY READING!!!