FOOD

LECTURE DIET

Lectures are becoming very strenuous for Veterinary students as weeks run into months. A common mistake many make during this crucial period is to eat poorly and unhealthy. A lot are often eaten in place of normal meals to "keep energy level up." However, this is not only harmful to your long-term health but can also negatively affect your performance. Here are some brain food suggestions to ensure you are at best during lecture hours.

 

OILY FISH:

Salmon, sardines and mackerel are among the healthiest types of fish as they contain lots of protein and omega 3, which are essential to keeping a functioning brain working well but the simplest (and cheapest) for students is probably sardines. 

APPLES:

Apples contain high levels of acethylcholine, which increases movement and sensory perception. Apples also reduce anxiety. A study has shown that students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams. Don't mind the price, it's worth the grades.

GREEN TEA:

Caffeine, in the short term, can provide a useful boast immediately before an exam, but don't be tempted by stomach-churning energy drinks. Coffee is a good alternative but should be drunk with caution. Drinking too much could leave you unable to focus properly, while becoming dependent upon it will only make you more fatigued in the long run. Green tea is a good alternative to high-caffeine options as it provides antioxidants as well as boosting your concentration.

PEPPERMINTS, COLA, COFFEE, ENERGY DRINKS, GUM:

I am sure you have known these guys for years. They have gotten you through countless TDBs and pepped you up for those 8am Monday morning presentations. Guess what, they are all stimulants, they keep you awake and give you a feeling of alertness while lectures are on but try not to chew the gum while in class.

WATER:

Water is very important while studying and during lectures. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react and sensitive to loud noise and lights. Make sure to keep a large glass of water near you and refill it often.

SNACKS:

Frequent snack is also good for reading and learning. You don't want to fill your stomach because this causes your body to release hormones that causes drowsiness. You also don't want to be hungry because hunger produces hormones that take your attention away from studying.

In my advice, to maintain optimal learning and studying, stick to the list of food above and eat small portions often. That way you keep your brain engaged, your stomach quiet, your nutrition and sugar normal and your distractions low but your grades at the peak. However, the list is endless but this list is economical.