Kitchen

 

HOW TO PREPARE OGBONO SOUP

Ogbono soup is a popular Nigerian dish that is delicious and nutritious. It is made from the ground seeds of the African bush mango, also known as Ogbono. This soup is thick, viscous and has a unique taste that will leave your taste buds begging for more.

In this article, we will guide you through the process of preparing ogbono soup.

Ingredients:

Ogbono seeds, Meat or fish (or both), Palm oil, Onion, Pepper, Seasoning cubes, Salt, Water, Vegetables (optional)

Preparation:

Step 1: Clean the meat or fish and season with salt and seasoning cubes. Place on the fire and allow to cook for 20 minutes or until it is tender.

Step 2: While the meat or fish is cooking, blend the ogbono seeds in a blender until it becomes a smooth powder. Set aside.

Step 3: In a separate pot, heat up palm oil and add sliced onions. Allow it to fry for a few minutes.

Step 4: Add the blended ogbono to the pot with the fried onions and stir well.

Step 5: Pour in water gradually and stir continuously until the ogbono dissolves in the water and thickens. Ensure it is well mixed to avoid lumps.

Step 6: Add the cooked meat or fish to the ogbono soup and stir.

Step 7: Add chopped pepper, seasoning cubes and salt to taste. Stir properly and allow to cook for an additional 10 minutes.

Step 8: If you want to add vegetables, now is the time. Add chopped vegetables like spinach or ugu to the soup and stir. Allow it to cook for another 5 minutes.

Step 9: Turn off the heat and allow the soup to cool down a bit before serving.

Your delicious ogbono soup is ready to be served. You can serve with eba, fufu, or any other swallow of your choice. Enjoy!

In conclusion, preparing ogbono soup is easy and straightforward. With the right ingredients and following the steps outlined in this article, you will have a delicious and nutritious soup that you and your family will love.